A restorative breath and sound journey designed to help you slow down, calm your mind and reset your nervous system!

In the busyness of life, it’s easy to feel overwhelmed or stressed!
Through mindful practices like conscious breathing and a sound bath, you’ll be gently guided back to your center, restoring a sense of calm, clarity, and inner harmony.
Come as you are, and leave feeling more grounded, relaxed, and renewed!

BENEFITS OF SESSION:

• Drift into deep relaxation and release tension from your body

• Calm your mind and soothe your nervous system

• Restore balance, clarity, and emotional ease

• Connect deeply with your breath and inner self

• Experience rejuvenation, presence, and a sense of renewal

ARRIVAL: Doors open at 10:15am. Please arrive early to give yourself time to settle in and relax.
Doors will close promptly at 10:35am. We kindly ask you to arrive before that time to ensure a peaceful experience for everyone.

WHAT TO BRING:
A Yoga Mat and Comfortable Clothing.
Optional: Blanket, Eye Mask, Pillow, Water.

NOTE: If possible, try to avoid eating a heavy meal right before the session. Breathwork may include gentle movement to support deeper connection.

Join me for this session twice a month to nurture your mind and body!
Upcoming Dates: May 3rd & 17th, June 13th & 21st.

Excited to share this restorative experience with you ❣️